The next day I lost a whopping 1.5kg! By the end of the first week I had lost about 4.5 kilograms! It was much more than I expected. I thought I would lose about 5 pounds at most! But 10lbs in just 7 days! That was life changing! I continued following the diet for the entire 21 day course and by the end of the diet I had lost a whopping 13kg of 100% pure body fat! My dreams had come true! I was now closer than ever to my ideal body weight! I felt slimmer, sexier and healthier! My belly fat had reduced, my butt was firmer, my thighs were firmer, and my cheeks were no longer round and plump! Some people barely recognized me! I loved my new body and it was all thanks to the 3 Week Diet 100%. It changed my life! I am continuing to follow the 3 Week Diet and the fat continues to decrease! My goal is to get down to 140 lbs and I will probably do that in less than a couple of weeks! This diet has been one of the best experiences of my entire life. I didn't have to starve, I didn't have to take unhealthy diet pills, I didn't have to work my ass off at the gym, and I didn't have to eat bland, boring food! The 3 Week Diet is truly the only solution available today if you are looking for a system that will show you how to lose weight fast. It worked for me and I know it will work for you