OutlinePurposeMy speech aims to inform my audience about the drastic effects sugar has on our health and lives, so I will provide a rationale for them to try to reduce their consumption and curb the sugar addiction.IntroductionI I know many of you have eaten food today and I assume you have eaten a lot of sugar. We consume excess sugar every day, finding it in almost all products, without knowing that they contain sugar or complex sugars such as starch. Cold drinks, Pepsi, cola, iced tea, chocolate, white bread and white table sugar are examples of what we often consume. However, this sugar is not what the body needs, as it is a refined sugar that does not contain proteins, vitamins, nutrients and minerals from the original plant. Refined sugar is a synthetic chemical byproduct that acts as a sweetener and an addictive drug. It is a foreign chemical and the body tries to fight it, but we are tempted by the sweet taste and force our body to accept it, triggering the addiction. Additionally, women use large amounts of beauty products in an attempt to reverse the clock, not knowing that if they have a sweet tooth, creams and moisturizers are a total waste of money. An eminent dermatologist, Dr. Patricia Fares, observed that sugar consumption leads to worse skin wrinkling than aging or sun exposure. By the end of my talk you will be aware of the impact sugar has on your life and will start thinking about how to control it. but tomorrow you will forget all about it and go back to your habit, and guess why, because sugar is addictive. Central idea To lead a healthy life it is necessary to recognize the amount of sugar we consume, its effects on our health and the danger of its addiction.PreviewWe should understand......middle of paper......tcancer and smoking .B. Detox treatments and support programs may be provided.1. Providing professional help by supervising people addicted to sugar can take us one step closer to achieving a healthy life.2. Stating that sugar addiction is a problem and not just a phase can motivate people to seek help.3. Nutrition specialists can assist people addicted to sugar and create beneficial diets that will not retaliate or cause relapse. Conclusion Now that I have informed you about sugar, and that it is not just a sweet ingredient, you can achieve healthy living and control what goes into your body. You can check the ingredients of what you buy, see if there are HFCS and I assure you there will be, but you can control the quantity. And it is our responsibility to inform those we know and those we care for, paving the way for a better, healthier world.