Hyperlipidemia affects nearly 30% of Americans (CDC, 2012). Hyperlipidemia may be better known as high cholesterol. Cholesterol is a wax-like fatty substance produced naturally in the body (NLM, 2013). People with high cholesterol may not even know they have this condition. But when they learn about it, they need to make immediate changes related to adhering to specific diets, exercising regularly, and undergoing prescribed treatments or alternative therapies. Incorporating more fruits and vegetables into your diet and fewer fried and processed foods should be one of the first steps you take after diagnosis. Exercising at least 3 days a week can be a fun and healthy way to reduce blood cholesterol levels. And taking natural remedies such as flaxseed, soybean and grape seed extract can go a long way in reducing blood cholesterol levels. Hyperlipidemia Hyperlipidemia affects nearly 30% of Americans (CDC, 2012). Hyperlipidemia may be better known as high cholesterol. Cholesterol is a wax-like fatty substance produced naturally in the body (NLM, 2013). It is a necessary producer of vitamin D and some hormones and helps the body in digestive processes (NIH, 2012). People diagnosed with hyperlipidemia are usually shocked by the news as this condition shows no obvious symptoms. But once they are aware of their health status, they must make some vital lifestyle changes to prevent or reduce their chances of getting heart disease. These changes include implementing new diet plans, increasing physical activity, and taking certain medications. Luckily, having high cholesterol is a reversible condition and you can begin the recovery process within... middle of paper... People with high cholesterol may not even know they have this condition. But when they learn about it, they need to make immediate changes related to adhering to specific diets, exercising regularly, and undergoing prescribed treatments or alternative therapies. Incorporating more fruits and vegetables into your diet and fewer fried and processed foods should be one of the first steps you take after diagnosis. Exercising at least 3 days a week can be a fun and healthy way to reduce blood cholesterol levels. And taking natural remedies such as flaxseed, soybean and grape seed extract can significantly contribute to reducing blood cholesterol levels. Choosing not to take these necessary steps to reverse high cholesterol could lead to heart disease and even death. Making the necessary lifestyle changes could reverse the condition and ultimately prolong your life.