The disease of obesity has reached epidemic proportions and is raising concerns in the healthcare sector worldwide. The condition is common among both children and adults. It is true that most people need to be educated to change their lifestyle to fight this disease. The main cause of obesity is poor nutrition. Most people have poor lifestyle habits related to food, which contribute to the condition of obesity. People have different eating habits depending on their culture and their financial possibilities. Money determines the foods people can consume. In most cases, people opt for cheap and low-quality foods instead of healthy but expensive food products. There are enough solutions that can help fight and reduce the obesity epidemic. The condition of poverty greatly affects their potential in terms of consuming healthy foods which can help them stay free from obesity (Yahia, Achkar, Abdallah and Rizk). According to Latham, poor nutrition is closely related to obesity in many ways. There are many good foods that can help a person stay healthy. There are also foods with low nutritional value that are very cheap and accessible for most people, but which can lead to obesity if consumed. As such, nutrition is an important factor because foods with low nutritional value lack certain nutrients required by the body. Furthermore, they also introduce some elements not required by the body, making it identify with the obese condition (Yahia, Achkar, Abdallah, etc.). These foods contain excessive levels of calories. The issue in this case is not about the number of calories, but what they can achieve in the human body is that the body fails to burn all the calories, turning them into fats and the fats are stored in the body where foods can cause obesity . It is clear that foods also lack some key elements to keep the body healthy. These elements are responsible for most of the body's processes and functions, thus contributing to a healthy life are known to cause obesity in heavy consumers, but this is questionable to some extent because some heavy consumers of these food products are not affected . The following two paragraphs will look at some of the solutions that can help solve the obesity problem (Sallis e