Obesity is a nightmare for many women. Why is this happening? The first of these reasons why you can shop around is fashion. Most of them designed for the woman who has a perfect body for a slim body. Even though it will have a large design, it is difficult to find the style that looks like the runway. The perfect dream of women is to have a perfect shape. They can get in perfect shape the right way with exercise, healthy food and good rest. I'm one of those people who wants to have perfect shape. It's not a good story if your friend, family or colleague greets you with these phrases. “Are you fatter?” "Are you pregnant?" Sometimes it's worse than that because they will try to find prank words to call you something like piggy, chubby or Pooh. What do you think after taking them? How did you feel in your mind when you heard them? I will be angry if someone does that to me. I had seen the phrase on the computer network that says "Women can do anything to get in good shape except physical exercise". This is the real story because many women do this, and so do I. How do I resolve this situation? The easiest way to answer this question is to use diet pills. At that moment, I'm not a big girl. My weight was about 133 pounds and I was 5.3 feet tall. In this form it's not too big, but I always think I'm fat. Another reason why I was in college, almost like my friend was wearing the size ss-sss shirt. I also know that I can't lose weight by wearing the same size shirt, but I hope I can wear a size smaller than XL. Even though I know the disadvantages of diet pills, I used them. My logic is that I took the diet pills under the supervision of the doctor. The doctor must measure my blood pressure at any time... in the center of the paper... imagine you are lacking some nutrition. In addition, you need to drink a portion of it that is necessary for the combustion of the system. A public survey at the American Dietetic Association specified who drinks water before eating; he or she will lose weight approximately 75 calories. It's not too much, but if you eat less than normal throughout your meal you'll lose 30 pounds a year. The last way is to get enough rest. You need about 6-7 hours a day to sleep well because your body needs time to adjust. “Women don't stop beautiful” It's another phrase that all women need to keep in mind. It is motivating for you to track your weight control. Right now, I'm on track to reach my goal. I don't want to go fast like I used to use slimming pills before, but I want to go slow but sure in my new way of getting good results, which is good shape and good health.