However, people who follow the 5:2 diet plan will have a harder time losing weight. In fact, studies have been conducted to confirm the effectiveness of the 5:2 diet in promoting weight loss. A study was conducted that compared women who followed the 5:2 diet with women who followed a conventional diet. The results of the study showed that women who followed the 5:2 diet were able to lose more fat. Everyone is different, so weight loss results may vary from person to person. However, the average woman is able to lose a pound a week. Men can expect to lose a little more. Keep in mind that it's best to lose weight at a slow, steady pace. People who lose weight too quickly are often unable to maintain the weight loss. Lower Blood Pressure Most people follow the 5:2 diet because they want to lose weight. However, weight loss isn't the only benefit you can get from intermittent fasting. Intermittent fasting can help lower blood pressure. High blood pressure is a serious health problem that can lead to heart failure