To prove that yoga therapy is an effective and beneficial CAM, further research and controlled testing are absolutely essential. When integrated with drug therapy, some studies suggest that yoga can reduce stress and anxiety (Li & Goldsmith, 2012, p. 33). Until more evidence is available, however, replacing conventional medical practice with yoga therapy poses significant health risks. Conclusion In conclusion, our knowledge of the benefits of this ancient Indian practice continues to expand every day. Although the AMA and health companies do not recognize yoga therapy as a proven treatment, countless people swear by its effectiveness in reducing stress and anxiety levels. As time passes, further testing and research in this field will most likely prove what yoga proponents have been saying