Cell phones are used by most people in 2019. With the advent of cell phones, social media has become more and more influential towards us. Over the decade, cell phones have evolved to have both positive and negative consequences on human health. Many mental health problems have arisen, such as depression and anxiety. Sleep is decreased due to cell phone use. Symptoms of existing disorders can increase with the use of cell phones. An example of this would be ADHD, where the more someone uses social media, the more the symptoms manifest. With the increase in cell phone use, the damage done to us on a physiological level also increases. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay Mental disorders are negatively affected by cell phone use. A mental disorder is something that affects the way a person thinks, behaves and their mood. Depression, anxiety, eating disorders, and ADHD are all considered mental disorders. ADHD is a mental disorder that tends to affect attention span, including symptoms of; hyperactivity, impulsiveness and difficulty concentrating. Cell phones tend to affect people heavily, like an addiction. People with ADHD are more likely to become addicted to something. Caroline Davis, a graduate student in kinesiology at York University, says: "Both ADHD and addictions have also been associated with personality traits such as impulsivity, reward seeking, anxiety and negative affect..." Davis shows the comparison between ADHD and addictions, which both have similar symptoms. Using digital apps on phones greatly increases these symptoms in someone with ADHD. In an experiment recorded by Charles P. Vega states that “On average, ADHD symptoms emerged during follow-up in 9.5% of students who reported engaging in 7 high-frequency digital media activities and in 10 .5% of those who reported engaging in all 14.” high-frequency digital media activities compared to only 4.6% of students who reported not engaging in any digital media activities.” This experiment shows that 9.5% of students were affected, although 4.6% did not perform any digital activity. Overall, cell phones have caused addictive symptoms in us people. Depression has increased considerably since the increase in cell phone use. Social media, from Six Degrees (the first of social media) to Snapchat and Instagram, has evolved into influential platforms used by countless people. 45% of the population (according to hootsuite paragraph 4) uses social media. The use of social media is causing more and more people to show symptoms of depression. Girls are more susceptible to social media influence than boys. Teens are already in a vulnerable state of mind, and with social media, negative feelings are intensified. Today social activities are heavily concentrated on social media, in-person social contacts are becoming less common. People now don't focus on enjoying things in the present, but instead think about how they should post about it. Since most social contacts focus on social media, most people spend their time on the phone talking to each other. A survey recorded by the Florida Behavioral Health Center states: “When comparing social media and depression, it is determined that those who use social media the most are approximately 2.7 times more likely to be depressed than participants whothey use social media less." This quote provides insight into how social media increases the risk of depression. Eating disorders have become prevalent due to the use of social media. Social media is used to post and communicate what is happening in the world from that point on. As more people use it, you continually see interesting things posted by others. Even if it wasn't supposed to happen, this makes people feel less than themselves. Since everyone wants to feel important, this affects how we feel. This feeling continues to grow, leading someone to do nothing or change themselves to fit the “standards” of social media. According to AJ Dellinger, writer, editor and journalist states: “That feeling can also lead to a vicious cycle; spending more time on social media makes you feel bad about yourself, and feeling bad about yourself makes you spend more time on social media. AJ describes repetition in social media use. This shows signs of cell phone addiction and symptoms of another disorder, ADHD, which has been mentioned. Cell phones have increased signs of depression with increasing use. Anxiety rates have increased dramatically due to the influence of cell phones. Anxiety is a mental disorder that causes symptoms of excessive nervousness, paranoia and apprehension. With cell phones we are always connected with everyone. This can be helpful, but it can also be harmful. We can contact our family and friends from anywhere in the world. This also means that even people you don't get along with can contact you. This can instill fear in someone. Feelings of nervousness would be constant, therefore causing anxiety. Teens suffer from anxiety about being away from social media. When they are not on social media, they may worry if someone is talking to them or if something important is happening. In an article by Sarah Fader she explains that "According to experts, nearly 20% of people with social media accounts can't go more than three hours without checking them." (Fader paragraph 2). Staying away from social media for an extended period of time can cause anxiety. Social media shows the best side of people without the bad side. This can make people feel worse about themselves. Cell phones are not all bad, they can show positive effects on us on a psychological level. Cell phones help increase brain activity. Glucose is produced in the brain to help us carry out tasks. Glucose improved cognition, so we're not always confused. A study by Dr. Nora Volkow shows that "Scans showed a small increase in the brain's use of glucose (blood sugar) when the phone was on..." (Skerrett paragraph 2). This study shows that as you use your phone, your brain increases its alertness. With social media you can connect with people you enjoy being with. Connecting with others gives humans a sense of belonging and purpose. With the explosion of positive emotions, social media can actually have the opposite effects of depression. According to Keith Hampton, “He found that active users of the Internet and social media are 63% less likely to experience severe psychological distress, associated with depression or other mood and anxiety disorders.” Social media, used by “active users” (people who post or comment), shows positive effects, demonstrating that depression is not caused entirely by social media. Cell phones, especially social media, can show positive effects, such as increased brain activity and positive emotions. Keep in mind:.