IndexIntroductionWhat is stress?Causes of StressStress ManagementIntroductionWork-life balance is about adapting your daily activities to achieve a sense of work-life balance personal. Some benefits of a healthy work-life balance include: Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay reduced stress levels, at work and at home increased attention and concentration higher levels of job satisfaction the opportunity to participate more fully in family and social life more time to devote to personal goals and hobbies improved health. What is stress? Everyone experiences stress at some stage in their life. It's a way of knowing that something in our life is bothering us and affecting how we think and feel. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate you to do your best, but when you're constantly running in emergency mode, your mind and body pay the price. Signs and symptoms of stress: Mental: difficulty thinking clearly; Memory problems; Unable to concentrate; Low attention span; Poor judgment; Anxious or racing thoughts; Constant worries; Emotional: Bad mood; Easily upset or hurt; Irritability or short temper; Agitation. , inability to relax or sit still; feeling overwhelmed; sense of loneliness and isolation; depression or general unhappiness; physical conditions: muscle stiffness; aches and pains; headache, tremor, sweating; nausea, dizziness; chest pain, fast heartbeat; loss of appetite; Lack of sleep, dreams, nightmares; Behavioral: Eating more or less; Sleeping too much or too little; Isolate yourself from others; Procrastinating or neglecting responsibilities; Using alcohol, cigarettes, or drugs to relax; Nervous habits (e.g. nail biting, stimulation). These signs and symptoms of stress can also be caused by other psychological and medical problems. If you are experiencing any of these problems, it is important to see your doctor, as he or she can help you determine whether or not your symptoms are stress-related. Causes of Stress Situations and pressures that cause stress are known as stressors. There are 2 types of stressors: external (where external forces act on us) internal (self-generated, we have some control over them). External causes of stress: major life changes; Work; relationship difficulties; financial problems; being too busy. ; Children and family. Internal causes of stress (self-generated): Inability to accept uncertainty; Doubt; Negative self-talk; Unrealistic expectations; Perfectionism; Lack of assertiveness; How to manage stress; Stress management Managing stress means making a plan to be able to deal effectively with daily pressures. The ultimate goal is to find a balance between life, work, relationships, relaxation and fun. This way you will be better able to deal with daily stress triggers and face these challenges head on. There are some strategies that can help you take care of your mind and body and, in turn, help control behaviors that result from excessive stress, including: Body-related: Know your stress triggers; recognize the first warning signs and symptoms and act accordingly to reduce stress; practice relaxation or meditation techniques; follow a healthy and balanced diet; exercise regularly: aim for at least 30 minutes each day. Get enough sleep: Aim for around 8 hours each night. Related thoughts: Keep in mind:.