Many of us nowadays cannot live without our cell phones and especially social media accounts. We use our social media to get our news, to find out what events are happening in the world, in our communities, in our mosque. We use it to stay in touch with family, to connect with friends, we buy things, we comment on products and sometimes even people. Growing up in the age of technology I have seen the effects it has on people's lives. There are a lot of good things about social media but also a lot of bad. This article will review and discuss some of the negative effects that social media has on our mental, physical and social well-being. Its impact on our fitness level or lack thereof. The effect it has on our ability to connect with people in person, the loss of socialization skills and a reduction in common courtesy and empathy for others. Its influence on mental health and the emotional toll it has taken on us. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay As my parents say, "When we were young, we spent all day playing outside and could only watch TV for thirty minutes". Nowadays we can almost say the opposite, we spend all day on devices and disconnect from them only for a few hours. Many people who lived active, healthy and athletic lifestyles have become unhealthy sedentary lifestyles. There are many things that contribute to the sedentary nature of life. Work automation is a type of work that no longer requires us to use physical labor, but instead we use computers, instead communities are local because they sit and look at social media and don't have the courage to get up and do their daily walks and exercise routines. This is largely due to the fact that people think of social media as a source of entertainment and a way to stay connected with others, but it also adds a lot of unnecessary entertainment to their lives, which makes them sit for a bit'. most of the day looking at the screen. As my parents say: "When we were young, we spent all day playing outside and could only watch TV for thirty minutes." Nowadays we can almost say the opposite, we spend all day on devices and disconnect from them only for a few hours. Many people who lived active, healthy and athletic lifestyles have become unhealthy sedentary lifestyles. There are many things that contribute to the sedentary nature of life. Job automation is one of them: many jobs that require hard physical labor no longer require the use of physical labor. In agriculture, for example, people had to do heavy labor to harvest crops, but they knew they had a computerized tractor to do it. So instead someone sits in the tractor cab and uses the computer and meanwhile spends time on his social media account during his free time. An article recently published by Pankaj C Patel et al in the Social Science and Medicine Journal shows a relationship between automation and deterioration of physical and mental health at the county level. Before we met with friends and played basketball, but now we watch a basketball game and continuously comment on it on social media. Instead of meeting our neighbors and going for walks, we sit at home commenting on photos and events of others thousands of miles away. According to Quentin Fottrell of Market watch “Adults spend more than 11 hours a day watching, reading, listening to or simply interacting with media, according to a new studyof the market research group Nielsen. That's nine hours and 32 minutes more than four years ago." Finally, the need for speed has been added to the discouragement towards physical activity: we can no longer wait or work any longer to get things done. Instead of going to the corner store to buy groceries, etc., we drive there. Instead of doing research by talking and surveying people in person, we do it online and on social media because it's faster and requires less physical activity. In a constant effort to make things easier for ourselves and enjoy the entertainment value of social media, we are impacting our physical and social well-being. When you reduce physical activity, your health worsens and so do your energy levels and mood, but your mood and mental health can also be affected by social media. According to the BBC's Jessica Brown, "Researchers in Austria found that participants reported a lowered mood after using Facebook for 20 minutes." Constant exposure to perfectly framed photographs from other lives creates a feeling of jealousy and worthlessness that leads to dangerous feelings of depression. Allison Abrams of Psychology Today writes about a 2015 study conducted by the University of Missouri, she states: "In a 2015 study on the effects of Facebook use on mental health, researchers at the University of Missouri found that use regular could lead to symptoms of depression if the site aroused feelings of envy in the user.” There are many reasons for the change in their mood and the change in their mental health “Social media affects our brain, in particular its plasticity”, that is, the way the brain grows and changes after experiencing different things”. Social media is linked to many mental illnesses such as depression, mental disorders 'anxiety and can also be linked to stress, according to a University of Pittsburgh study that found that “Social media also increases the chance of suicide based on how many people have liked your photo and how many followers you have on social media if you're not you're not "famous" or well known to be honest I don't think you should depend on numbers like this because they mean absolutely nothing because if you post a picture of you going somewhere or a picture of yourself while doing something elegant or wearing elegant clothes, what will it do you, will you die? The answer is absolutely no because it's just a photo in the end, after about a week you completely forget how many likes you had on that post. According to Huffington Post there are many essential skills to successfully socialize and fit into society, two of the main traits are the ability to maintain eye contact and use appropriate body language. In the past, parents taught their children that it was bad manners: not looking a person in the eye when speaking, to tell the other person that they or their message are not important. Lauren Sherman, one of the lead authors of a UCLA brain mapping study, says that “Before, if you had a face-to-face interaction, everything was qualitative. You use someone's gestures or facial expressions, things like that, to see how effective your message was.'. She implies that reading facial expressions and gestures is an important social skill that we are losing due to social media. When we interact with each other over text, we no longer read facial expressions, see gestures, or know the impact of our words. This leads people to say and do things online that they wouldn't normally do in person. People take the.