Did you know that obesity can cause more deaths than underweight? According to studies, obesity is one of the five leading causes of death with over 2.8 million deaths per year. Which shows that obesity has a higher and significant mortality rate than underweight. Obesity is a fairly common disorder that involves excess body fat that can lead to serious health problems. Those suffering from obesity, disease, and serious health problems may include heart disease, diabetes, hypertension, and cancer. Reports have shown that both adults and children struggle with being overweight. Since obesity is a problem, community and electronics play an important role in obesity, but there may be a way to reduce the high rate of obesity. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original EssayIn fact, most communities in America are familiar with famous fast food chains such as McDonalds, Burger King, Pizza Hut, Taco Bell, and many others. Moreover. Restaurants like McDonald's, for example, are known for their burgers, fries, and other foods that come out every couple of months that people would talk about in the media. These foods on their menu contain a high number of calories that Americans consume on a daily basis. With the consumption of fast food, it has become part of the American diet due to the speed and ease with which the transition from waiter to customer occurs. According to the Centers for Disease Control and Prevention, in the article “Calorie Intake from Fast Food Among Adults: United States, 2007-2010,” “More than one-third of U.S. adults are obese and frequent fast food consumption has been shown to contribute to weight gain.” This statement proved that US adults suffer from weight gain due to the fact that fast-food restaurants play a major role with the high calories in their food. Not only has fast food been part of the obesity problem, but low-income areas lack a variety of healthy food choices and lack diets and physical activity. Neighborhoods in low-income areas where access to supermarkets and grocery stores is very poor, which is why access to better, healthier food options is at a minimum. This can have repercussions not only on adults but, in the long term, also on the future generation of children. In the article “Low-income obesity more likely to address childhood obesity,” it reported “In low-income communities where playgrounds and supermarkets can be scary, it can promote consumption of low-nutrition foods and fast food and little or no physical activity, the authors say. Among school districts, for every 1% increase in low-income status there was a 1.17% increase in rates of overweight/obese students.” This means that because low-income communities have little access to healthier options, fast food and low-nutrition foods are what they consume the most, which can put children's health at risk and make them more likely to become obese. Likewise, fast food and Since communities are part of the obesity problem, electronics and technology are also part of it. Even today, approximately 3.8 billion people use technology throughout their lives. People today use their electronic devices 16 to 18 hours a day, which in this case most teenagers and children do. So, you may be thinking how can the use of technology promote obesity? Well, many children spend more time touching their devices or playing video games than doing physical activities. Secondthe American Academy of Pediatrics, concluded: “It is estimated that the average child spends more than seven hours a day watching television, surfing the Internet and playing video games.” Since children spend their time watching TV, they lack exercise and this can lead to obesity in the future. Additionally, it has been shown that children prefer watching TV or playing their favorite game on phones rather than playing a physical game, which can make them feel sluggish and become less active. Since kids spend most of their time using their electronic devices, they don't get quality sleep. The average sleep a child should get each night is 9-11 hours. But teenagers today sleep about 5-6 hours each night, which can promote weight gain. Studies have shown that when we don't get the quality sleep we need, it promotes weight gain due to how insufficient sleep causes hunger and appetite. But not only does technology make kids feel lazy, it's also what they see as they use it. On their screens, children are exposed to seeing ads for high-calorie or low-nutrient foods that may seem tempting. For example, burgers like the “Travis Scott Meal” from McDonalds have been a popular meal this 2020. The burger is a Quarter Pounder burger with bacon and comes with fries and drink on the side. Everyone ordered it because it was made by the rapper known as Travis Scott who then had a boom on all media such as Instagram, Tik Tok and Facebook. According to the National Center for Biotechnology Information, they stated that “current evidence suggests that media exposure on screens leads to obesity in children and adolescents through increased food consumption during viewing; exposure to marketing of high-calorie, low-nutrient foods and beverages that influence children's preferences, purchasing requests, and consumption habits; and reduced sleep duration. With food company ads showing how attractive the food is, they don't show the downside and risks of what low-nutrient, high-calorie food can do to your body. Even though technology is used effectively today, there is also a negative side that can affect the body physically and even mentally. In addition to the factors that cause obesity, there are alternatives to prevent it. Although obesity can start at a young age, it is good to focus on what you could do to not only prevent obesity but also lead a healthier lifestyle. First of all, you can start by changing your eating habits and limiting yourself to junk food. Cut down on sugary drinks and fast foods and also drink more water. For healthy food options, start by looking at healthy food options like fruits and vegetables that you can start eating more of. Look for foods that are good for your health and choose those that contain good nutrients such as proteins, carbohydrates, fats, water and minerals. Also, when purchasing foods, pay attention to the nutritional facts listed on the back to see how many calories they contain. You can also look online to see how to cook different healthy meals. Another way is to take time to exercise. Take about 30 minutes to 1 hour every day doing exercises to get your body sweating and getting active. Also involve the family so it can be used to motivate each other and achieve fitness goals. By using the time to exercise, you'll burn calories and even start to lose a few pounds. Not only did exercise help reduce pounds and calories, but the benefit is that it strengthens the heart and improves circulation while also reducing ’80.