An example of this is in a smoothie from Jamba Juice. Jamba Juice says the smoothies are made with only 100% natural ingredients. "'Natural' or 'organic' is not always synonymous with healthy.." says Sarah Pacheco in the article 'How Healthy Is Jamba Juice for You?' Orange Dream Machine contains 540 calories per 24-ounce original size In comparison, “one shake is equivalent to a quarter of a person's daily calories.” ehow.com. That's 70% of the amount of sugar we should have in a 20-ounce bottle of soda every day. In the article “Why Too Much Sugar Is Bad for You,” Lauren Cox states, “What we know is that added sugars increase the risk of having a lipid deficiency, higher triglycerides, lower HDL (the good cholesterol) and higher LDL (the bad cholesterol) levels in the blood”. Kris Gunnars states in the article 10 reasons why sugar is bad for you ” on authoritynutrition.com, “sugar can cause insulin resistance, a stepping stone to metabolic syndrome and