It is a group of food supplements that adapt to the person's lifestyle. What Jessica got is a drink mix and a dietary supplement to take with the drink mix. It is taken every day in the morning. He also read where he needs to drink more water, so he drinks half his weight in ounces of water. Started this a week ago and is doing well. He has an app on his phone that can track how much water he drinks per day, and he drank his goal every day. He has one of the Brita filter water bottles that he uses and fills it up