You can find him all over the internet giving tips on wellness, fitness, and nutrition, and you can even tune into his popular fitness podcast called Road to Ripped. The Pros- These meals were created to help you stay full and satisfied, even during intermittent fasting- There are no bland, boring meals included in this cookbook- These meals are healthy and balanced and will help you lose weight and gain weight easily- This cookbook will work for anyone who doesn't have a lot of time to cook every day- Learn how to use her recipes and create a meal plan that promotes fat loss and lean muscle mass- You don't have to be following her plan of training to experience the benefits of these recipes - Learn how to cook some tasty recipes that you can cook for friends, family and even a special date - The recipe book is digital and can be downloaded immediately The Cons - If you don't eat protein animals, then this cookbook is not for you. Contains many recipes with animal proteins.- These recipes were created with macronutrients in mind, so you can't add or subtract ingredients and expect the same health benefits promised by